Do Women Know that a Healthy Diet and Exercise Can Help Prevent Cancer – and Do They Follow the Recommendations?

The lifetime risk for cancer is greater than 1 in 3 for women in the U.S., but most women do not make the lifestyle choices recommended by the American Cancer Society to reduce that risk and prevent cancer. A multifaceted new survey determined how women view diet and exercise in relationship to cancer and whether they believe they are engaging in healthy behaviors, and whether their diet and exercise choices really meet the minimum recommendations. The results are presented in Journal of Women’s Health, a peer-reviewed publication from Mary Ann Liebert, Inc., publishers. The article is available on the Journal of Women’s Health website.

In "Lifestyle and Cancer Prevention in Women: Knowledge, Perceptions, and Compliance with Recommended Guidelines," Jennifer Irvine Vidrine, PhD and colleagues from The University of Texas MD Anderson Cancer Center (Houston) and Prevention Magazine (Emmaus, PA) report that less than 10% of the women who said they eat a healthy diet actually met the American Cancer Society minimum fruit and vegetable intake recommendations, which is 2 servings of fruit and 3 servings of vegetables per day. Less than 40% of the women who reported regular physical activity met the American Cancer Society minimum recommendations of 30 minutes of moderate physical activity five days per week. Women with less education and racial/ethnic minorities had greater discrepancies between beliefs and behavior.

Overall, more than half of the women who participated in the survey failed to meet the minimum recommendations for physical activity and/or for daily consumption of fruits and vegetables.

“The results of this study suggest that we need to help women find practical ways to integrate adequate levels of cancer prevention behaviors into their daily lives,” says Susan G. Kornstein, MD, Editor-in-Chief of Journal of Women’s Health, Executive Director of the Virginia Commonwealth University Institute for Women’s Health, Richmond, VA, and President of the Academy of Women’s Health.

About the Journal

Journal of Women’s Health, published monthly, is a core multidisciplinary journal dedicated to the diseases and conditions that hold greater risk for or are more prevalent among women, as well as diseases that present differently in women. The Journal covers the latest advances and clinical applications of new diagnostic procedures and therapeutic protocols for the prevention and management of women’s healthcare issues. Complete tables of content and a sample issue may be viewed on the Journal of Women’s Health website. Journal of Women’s Health is the Official Journal of the Academy of Women’s Health and the Society for Women’s Health Research.